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Within the mindset of hope and courage is where opportunity can thrive.

My passion lies in helping my clients to establish the skills needed to navigate through life’s constant transitions; achieving contentedness within the stage they are currently experiencing and developing the framework for the creation of opportunities in life.

I work with adults, seniors and adolescents who are experiencing challenge in the aspects of anxiety, stress, depression, self-worth and emotional understanding in the context of relationships (with self, children, partners, friends, co-workers and families). I believe that an individual’s ability to recognize their own intrinsic values and their needs as a person; comes from the reverence of understanding one’s thoughts, emotions and behaviours.

I utilize a tailored combination of modalities including Emotion Focused, Cognitive Behavioural, Acceptance and Commitment Therapy as well as Narrative Therapy. My clients appreciate my compassionate, integrated approach that meets them where they are. In collaboration with the client, the skills too confidently handle life’s challenges are obtained; healthy boundaries are created to achieve true happiness; and a strong sense of self is firmly established.

I invite you to please contact me with any questions you may have in order to determine what services could be most helpful for you.

Within the mindset of hope and courage is where opportunity can thrive. My passion lies in helpi... Read More

Mark has had a wide array of experiences and understands that life has its highs and lows. He believes that therapy can be of service to all, no matter what one is experiencing. Working with people from diverse backgrounds, Mark has worked with issues such as: anxiety and depression, borderline personality disorder, addiction, trauma, ADHD, communication, anger, and many more. Mark’s goal as a psychotherapist is to work collaboratively with you to help you recognize your strengths, empower you to use your available resources, and provide tools to help you manage what is going on in your life. During your individual sessions, you can expect an insightful, nonjudgmental, empathetic, and hopeful environment with an occasional humorous perspective. Mark has worked with people from all walks of life using a holistic client-centered approach, choosing modalities that best suit the individual.

My approach is holistic and client-centred, with treatment tailored to meet your specific needs and goals.

I hold a Master’s degree in Counselling Psychology from Yorkville University and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I utilize evidence-informed modalities to facilitate personal growth and symptom management.

About Me

Outside of my clinical work, I have interests in sports, music, travel, and enjoy activities such as cooking, reading, tennis, and playing guitar.

Mark has had a wide array of experiences and understands that life has its highs and lows. He bel... Read More

Hi, I’m Matt. I’m a registered psychotherapist with over four years of experience, and I’m passionate about helping people become who they want to be. I specialize in supporting adults with ADHD, and I also work with clients navigating depression, anxiety, life transitions, low self-esteem, and past trauma.

Whether you’re an individual or part of a couple, I help clients build stronger, more fulfilling relationships and better understand the patterns that shape their lives. My approach is client-centered and strengths-based, drawing on elements of Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and Emotionally Focused Therapy (EFT).

I primarily work with adults who are curious about themselves and ready to explore what makes them tick. If this sounds like the kind of support you’re looking for, I’d be happy to offer a free consultation to see if we’re a good fit.

Thanks—I look forward to connecting with you!

Hi, I’m Matt. I’m a registered psychotherapist with over four years of experience, and I’m passio... Read More

As a Registered Psychotherapist, Mike supports individuals navigating depression, anxiety, and trauma with a deeply compassionate, client-centered approach rooted in Rogerian principles. Mike believes healing begins in a safe, authentic therapeutic relationship where clients feel genuinely seen and heard. Drawing on tools from Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Eye Movement Desensitization and Reprocessing (EMDR), Mike tailors each session to meet the unique needs of those he works with—honouring both their strengths and struggles.

Mike holds a Master’s degree in Counselling Psychology and is a proud member of the Ontario Association of Mental Health Professionals (OAMHP). He would be glad to work with you.

As a Registered Psychotherapist, Mike supports individuals navigating depression, anxiety, and tr... Read More